6 lb. Medicine Ball
Strengthen your upper body and core with this dynamic training tool. Great for plyometrics, functional fitness, performance training or yoga/Pilates, this 6 lb. Medicine Ball will help you increase hand-eye coordination, range of motion, balance and flexibility. Engage your core with every move for more defined results. The included exercise chart, designed by a certified personal trainer, outlines step-by-step instructions to maximize your workout.